{"id":20577,"date":"2023-10-13T12:57:16","date_gmt":"2023-10-13T12:57:16","guid":{"rendered":"https:\/\/francinebeleyi.com\/?p=20577"},"modified":"2025-04-23T19:00:44","modified_gmt":"2025-04-23T19:00:44","slug":"107-cultivating-kindness-a-recipe-for-growth-with-harpal-dhatt","status":"publish","type":"post","link":"https:\/\/francinebeleyi.com\/107-cultivating-kindness-a-recipe-for-growth-with-harpal-dhatt\/","title":{"rendered":"#107 Cultivating Kindness: A Recipe for Growth with Harpal Dhatt"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p><iframe style=\"border: none; min-width: min(100%, 430px); height: 150px;\" title=\"#107 Cultivating Kindness: A Recipe for Growth with Harpal Dhatt\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=eqehd-14c6340-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1b1b1b&amp;font-color=auto&amp;logo_link=episode_page&amp;btn-skin=ff6d00\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<blockquote>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<p><!-- \/wp:post-content --><\/p>\n<h2 class=\"\" style=\"--fontsize: 22; line-height: 1.5; --minfontsize: 22;\" data-fontsize=\"22\" data-lineheight=\"33px\"><strong style=\"font-family: Courgette; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Courgette\" data-fusion-google-variant=\"400\">Overview Episode 107<\/strong><\/h2>\n<p>What\u2019s the role of kindness and its importance in personal and professional growth?<br \/>In this episode, I am joined by Harpal Dhatt, also known as the Kindness Chef. She is a podcast host, visiting lecturer at the University of Westminster, and the founder of Kindness Cafes.<\/p>\n<p>She helps leaders create a culture of kindness with nourishing recipes &amp; menus to increase wellbeing.<\/p>\n<p>Harpal explains how her journey began with compassion but evolved into focusing on kindness. She emphasizes the need for self-compassion and discusses the challenges of practicing kindness, especially when people are suffering.<\/p>\n<h2 class=\"\" style=\"--fontsize: 22; line-height: 1.5; --minfontsize: 22;\" data-fontsize=\"22\" data-lineheight=\"33px\"><strong style=\"font-family: Courgette; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Courgette\" data-fusion-google-variant=\"400\">What you\u2019ll learn from this episode:<\/strong><\/h2>\n<ul>\n<li>Harpal shared how she realised the power of compassion in alleviating suffering.<\/li>\n<li>She believes that kindness is a powerful force for growth and how to use the KIND model to reduce stress and burnout.<\/li>\n<li>She struggled to explain compassion to others and eventually found that kindness was a more universally understood concept.<\/li>\n<li>Harpal emphasizes that being kind to oneself is the first step to being kind to others.<\/li>\n<li>She shares how she used the Kindness menu as exercises during the covid 19 pandemic in organisations.<\/li>\n<li>We also discussed how creating a culture of kindness can boost employee engagement and turn them into strong brand ambassadors.<\/li>\n<\/ul>\n<p>Watch the <strong>episode 107<\/strong>\u00a0now.<\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"video-shortcode\"><iframe class=\"fusion-hidden\" data-privacy-type=\"youtube\" src=\"\" title=\"#107 The Art of Being Kind to Yourself with Harpal Dhatt\" width=\"1200\" height=\"675\" data-privacy-src=\"https:\/\/www.youtube.com\/embed\/2IAmw_uoSQY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div class=\"fusion-privacy-placeholder\" style=\"width:1200px; height:675px;\" data-privacy-type=\"youtube\">\n<div class=\"fusion-privacy-placeholder-content\">\n<div class=\"fusion-privacy-label\">For privacy reasons YouTube needs your permission to be loaded.<\/div>\n<p><button data-privacy-type=\"youtube\" class=\"fusion-button button-default fusion-button-default-size button fusion-privacy-consent\">I Accept<\/button><\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(191,169,59,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2 style=\"text-align: left;\"><strong style=\"color: var(--h2_typography-color); font-family: var(--h2_typography-font-family); font-size: var(--h2_typography-font-size); font-style: var(--h2_typography-font-style,normal); letter-spacing: var(--h2_typography-letter-spacing); background-color: rgba(191, 169, 59, 0);\">\u00a0<\/strong><\/h2>\n<p style=\"text-align: left;\"><strong style=\"color: var(--h2_typography-color); font-family: var(--h2_typography-font-family); font-size: var(--h2_typography-font-size); font-style: var(--h2_typography-font-style,normal); letter-spacing: var(--h2_typography-letter-spacing); background-color: rgba(191, 169, 59, 0);\">Subscribe to the Meaningful Work, Meaningful Life Podcast<\/strong><\/p>\n<p><!-- wp:paragraph \/--><\/p>\n<p>&nbsp;<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:-30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/meaningful-work-meaningful-life-podcast\/id1448587130\" target=\"_blank\" aria-label=\"Listen on Apple Podcasts\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"http:\/\/www.francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Apple-Podcasts.png\" alt class=\"img-responsive wp-image-16330\" srcset=\"https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Apple-Podcasts-200x80.png 200w, https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Apple-Podcasts.png 250w\" sizes=\"(max-width: 800px) 100vw, 250px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/open.spotify.com\/show\/7xHrhuO6wj5zAOj2BZpYpW\" target=\"_blank\" aria-label=\"Listen on Spotify\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"http:\/\/www.francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Spotify.png\" alt class=\"img-responsive wp-image-16329\" srcset=\"https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Spotify-200x80.png 200w, https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Spotify.png 250w\" sizes=\"(max-width: 800px) 100vw, 250px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9td21sLnBvZGJlYW4uY29tL2ZlZWQueG1s?sa=X&amp;ved=2ahUKEwjKsY7cipOBAxWLV6QEHZd8CMcQ9sEGegQIARAC\" target=\"_self\" aria-label=\"google podcast logo\"><img decoding=\"async\" width=\"142\" height=\"142\" src=\"http:\/\/www.francinebeleyi.com\/wp-content\/uploads\/2023\/09\/google-podcast-logo.png\" alt class=\"img-responsive wp-image-20207\" srcset=\"https:\/\/francinebeleyi.com\/wp-content\/uploads\/2023\/09\/google-podcast-logo-66x66.png 66w, https:\/\/francinebeleyi.com\/wp-content\/uploads\/2023\/09\/google-podcast-logo.png 142w\" sizes=\"(max-width: 142px) 100vw, 142px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.stitcher.com\/podcast\/francine-beleyi\/meaningful-work-meaningful-life-podcast\" target=\"_blank\" aria-label=\"Listen on Stitcher\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"http:\/\/www.francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Stitcher.png\" alt class=\"img-responsive wp-image-16326\" srcset=\"https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Stitcher-200x80.png 200w, https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Stitcher.png 250w\" sizes=\"(max-width: 800px) 100vw, 250px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(247,247,247,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><h2><strong style=\"font-family: Courgette; font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Courgette\" data-fusion-google-variant=\"400\" data-fusion-google-subset=\"latin\">Action points<\/strong><\/h2>\n<ul>\n<li>What are you committed to doing today to find more meaning in your work and live a more meaningful life? Connect on <a href=\"https:\/\/www.linkedin.com\/in\/francinebeleyi\/\">Linkedin<\/a> and share your thoughts.<\/li>\n<li>Download the whitepaper: <a href=\"https:\/\/www.francinebeleyi.com\/talentretention\/\">How to Retain Your Talent &amp; Turn Them into Your Biggest Advocates<\/a>\u00a0<\/li>\n<li>If you are ready to become a thought-leader in your field, attract your ideal clients and impact millions of people globally, request a complimentary 30-mn free <a href=\"http:\/\/www.francinebeleyi.com\/audit\/\">mini-brand audit\u00a0<\/a><\/li>\n<li>Grab a digital pack of my book\u00a0<a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1999925904\/tag=nucleusofch07-21\">Personal branding in the digital age<\/a>: How to become a known expert, thrive and make a difference in the connected world.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(191,169,59,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-transform:none;\"><h2 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 22; line-height: 1.5; --minfontsize: 22;\" data-fontsize=\"22\" data-lineheight=\"33px\"><strong style=\"color: var(--h2_typography-color); font-family: Courgette; font-size: var(--h2_typography-font-size); letter-spacing: var(--h2_typography-letter-spacing); background-color: rgba(191, 169, 59, 0); font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Courgette\" data-fusion-google-variant=\"400\" data-fusion-google-subset=\"latin\">Connect with Harpal Dhatt<\/strong><\/h2>\n<ul>\n<li>LinkedIn <a href=\"https:\/\/www.linkedin.com\/in\/harpaldhatt\/\">https:\/\/www.linkedin.com\/in\/harpaldhatt\/<\/a><\/li>\n<li>Website <a href=\"http:\/\/www.kindnesschef.com\">www.kindnesschef.com<\/a><\/li>\n<li>Transforming Trauma by Doctor James Gordon <a href=\"https:\/\/www.amazon.co.uk\/Transforming-Trauma-Discovering-Wholeness-Healing\/dp\/1529398126\">https:\/\/www.amazon.co.uk\/Transforming-Trauma-Discovering-Wholeness-Healing\/dp\/1529398126<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(191,169,59,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-transform:none;\"><h2><strong style=\"color: var(--h2_typography-color); font-family: Courgette; font-size: var(--h2_typography-font-size); letter-spacing: var(--h2_typography-letter-spacing); background-color: rgba(191, 169, 59, 0); font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Courgette\" data-fusion-google-variant=\"400\" data-fusion-google-subset=\"latin\">Connect with Beleyi the host of the show<\/strong><\/h2>\n<ul>\n<li>Website: <a href=\"http:\/\/www.francinebeleyi.com\/podcast\" target=\"_blank\" rel=\"noopener noreferrer\">francinebeleyi.com\/podcast\u00a0<\/a><\/li>\n<li>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/francinebeleyi\" target=\"_blank\" rel=\"noopener noreferrer\">Linkedin.com\/in\/francinebeleyi<\/a><\/li>\n<li>Instagram: <a href=\"https:\/\/www.instagram.com\/francinebeleyi\/\" target=\"_blank\" rel=\"noopener noreferrer\">@FrancineBeleyi<\/a><\/li>\n<li>X: <a href=\"https:\/\/twitter.com\/francinebeleyi\">@FrancineBeleyi<\/a><\/li>\n<li>Facebook: <a href=\"https:\/\/www.facebook.com\/FrancineBeleyipage\">FrancineBeleyipage<\/a><\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-6\"><h2 style=\"text-align: center;\">\u00a0<\/h2>\n<p style=\"text-align: center;\"><strong style=\"color: var(--h2_typography-color); font-family: Courgette; font-size: 29px; letter-spacing: var(--h2_typography-letter-spacing); background-color: rgba(255, 255, 255, 0); font-weight: 400;\" data-fusion-font=\"true\" data-fusion-google-font=\"Courgette\" data-fusion-google-variant=\"400\" data-fusion-google-subset=\"latin\">Help Me Share this Podcast with Many More People<\/strong><\/p>\n<p style=\"text-align: center;\">Use one the buttons below to share with friends and colleagues.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode 107 of Meaningful Work, Meaningful Life podcast,  Harpal Dhatt, also known as the Kindness Chef emphasizes the need for self-compassion and discusses the challenges of practicing kindness, especially when people are suffering.<\/p>\n","protected":false},"author":1,"featured_media":20609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443,993],"tags":[454,992,994,466,990,950,1011,761,762,131,469,232],"class_list":["post-20577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mwml-podcast","category-season-9","tag-mwmlpodcast","tag-season9mwml","tag-brand-ambassadors","tag-career-podcast","tag-employee-advocacy","tag-employer-branding","tag-kindness","tag-meaningful-life","tag-meaningful-work","tag-personal-branding","tag-podcasting","tag-thought-leadership"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#107 Cultivating Kindness: A Recipe for Growth with Harpal Dhatt - Francine Beleyi Website<\/title>\n<meta name=\"description\" content=\"In this episode 58 of Meaningful Work, Meaningful Life podcast, Francine Beleyi is in conversation with Tom Morkes, one of the most brilliant minds behind some of the most successful and profitable marketing and sales campaigns in the past decade. 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