{"id":16717,"date":"2019-12-17T06:13:56","date_gmt":"2019-12-17T06:13:56","guid":{"rendered":"http:\/\/www.francinebeleyi.com\/?p=16717"},"modified":"2025-04-23T19:05:44","modified_gmt":"2025-04-23T19:05:44","slug":"46-building-resiliency-learn-how-to-bounce-back-with-michael-h-ballard","status":"publish","type":"post","link":"https:\/\/francinebeleyi.com\/46-building-resiliency-learn-how-to-bounce-back-with-michael-h-ballard\/","title":{"rendered":"#46 Building Resiliency: Learn How to Bounce Back with Michael H. Ballard"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><iframe style=\"border: none;\" title=\"#46 Building Resiliency: Learn How to Bounce Back with Michael H. Ballard \" src=\"https:\/\/www.podbean.com\/media\/player\/b4gyc-cb70fc?from=yiiadmin&amp;download=1&amp;version=1&amp;skin=1&amp;btn-skin=108&amp;auto=0&amp;share=1&amp;fonts=Helvetica&amp;download=1&amp;rtl=0&amp;pbad=1\" width=\"100%\" height=\"122\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p><!-- \/wp:post-content --><\/p>\n<blockquote>\n<p>To get good at something there is a process. You got to learn the language, you got to learn the skills.- <em> Michael Ballard<\/em><\/p>\n<\/blockquote>\n<p><!-- \/wp:quote --><\/p>\n<p>&nbsp;<\/p>\n<p>Are you facing so much adversity and can\u2019t see any way out of your circumstances?<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>About Michael Ballard<\/strong><\/h2>\n<p>My guest in today\u2019s episode 46 of Meaningful Work Meaningful Life podcast, Michael Ballard, President and CEO of Resiliency for Life. Michael helps individuals, schools, communities, and businesses to learn how to prepare for, deal with, and recover from adversity.<\/p>\n<p>Michael has been through it all. He battled two cancers for 7 years, had a near-death experience, and had the devastating experience of watching his daughter fight a brain tumor.<\/p>\n<p>In this conversation we talk about resilience, the skill that helped him and his daughter thrive in those difficult times. He shares practical ideas to building resiliency, as well as how he coached his daughter through her successful fight with cancer. Michael also shares tips about mastering calmness.<\/p>\n<h2><strong>Key moments in this episode:\u00a0<\/strong><\/h2>\n<p><strong>[02:33]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Michael\u2019s resiliency journey<\/p>\n<p><strong>[05:56]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Michael shares his memory working with <a href=\"https:\/\/www.francinebeleyi.com\/23-a-digital-platform-to-change-the-identity-of-a-nation-through-storytelling-with-hodan-nalayeh\/\">Hodan Nalayeh<\/a><\/p>\n<p><strong>[08:56]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>How Michael became interested in resiliency<\/p>\n<p><strong>[17:28]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Michael recounts childhood experiences that gave him the security to face life\u2019s challenges, including an uncle who made him feel acknowledged and seen<\/p>\n<p><strong>[22:49]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Michael on equipping children, parents, and schoolteachers with the tools to cope with life\u2019s challenges<\/p>\n<p><strong>[26:28]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Michael on the combination of factors why he thinks he survived when other people don\u2019t<\/p>\n<p><strong>[32:52]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>How Michael mastered calmness<\/p>\n<ul>\n<li>The four types of energy (loud, fast, quiet, and slow) <strong>[33:24]<\/strong><\/li>\n<\/ul>\n<p><strong>[36:09]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Michael shares how situational mental health helped his daughter cope when she was diagnosed with a brain tumor<\/p>\n<p><strong>[40:20] <\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Building resiliency with the language of resilience: I Am. I Have. I Can. I Do.<\/p>\n<p><strong>[45:01]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Michael shares tips on how we can do what we love and get paid well for it<\/p>\n<p>&nbsp;<\/p>\n<h2>Fire questions and Answers<\/h2>\n<p><strong>[49:28] <\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>Which movement are you leading or would like to lead or be part of?<\/strong><\/p>\n<p>\u201cI have, in the last three years, met two people who I believe will help me start a movement to make situational mental health a bridge so we can all talk about mental health.\u201d<\/p>\n<p><strong>[52:22]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Let\u2019s imagine yourself at 99 years old or more, what are you the most proud of? <\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p>\u201cAttempting to live respectfully and impacting others.\u201d<\/p>\n<p><strong>[52:38]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What have you learned from your experiences that you most want to transmit to others? <\/strong><\/p>\n<p>\u201cThere\u2019s a society currently in North America, if not around the world, where people react all the time as opposed to reflect and respond. If we can learn to reflect and respond, I believe it keeps us safer, happier, more engaged with society.\u201d<\/p>\n<p><strong>[53:42]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 If your life was a book or a film, which title would that be?<\/strong><\/p>\n<p>\u201cOuch! &#8211; Learning How to Bounce Back Multiple Times.\u201d<\/p>\n<p><strong>[54:01]\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 What is your definition of Meaningful Work and Meaningful Life?<\/strong><\/p>\n<p>\u201cMeaningful life, getting psychological paychecks that make you realize that what you\u2019re doing is helping and uplifting.\u201d<\/p>\n<p><strong>[56:10] <\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong>What\u2019s your last piece of guidance to our listeners to do more meaningful work and live a meaningful life?<\/strong><\/p>\n<p>\u201cWhat do you read? How does that impact you? How does that expand your mind, deepen your thoughts, deepen your purpose, deepen your reserves? It\u2019s really important to have those life-affirming messages in your life.\u201d<\/p>\n<h2><strong>Action points <\/strong><\/h2>\n<p><span style=\"font-family: 'Arial',sans-serif;\">What is your key takeaway from this episode? What are you committed to do today to find more meaning in your work and live a more meaningful life? Share your thoughts below.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'Arial',sans-serif;\"><a href=\"https:\/\/www.francinebeleyi.com\/call\/\">Book a Strategic call<\/a>\u00a0 with me if you are ready to leverage your personal brand in a meaningful way to create a successful business you love.<\/span><\/li>\n<li><strong><span style=\"font-family: 'Arial',sans-serif;\">Buy the book<\/span><\/strong><span style=\"font-family: 'Arial',sans-serif;\"> <a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/1999925904\/tag=nucleusofch07-21\">Personal branding in the digital age<\/a>: How to become a known expert, thrive and make a difference in the connected world \u2013 it\u2019s available on Amazon, iTunes, Audible as eBook, audiobook and paperback<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-background-color:rgba(191,169,59,0);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><h2><strong>Contact Michael Ballard<\/strong><\/h2>\n<ul>\n<li>Website xxxx<\/li>\n<li>LinkedIn <a href=\"https:\/\/www.linkedin.com\/in\/mhballard\/\" target=\"_blank\" rel=\"noopener noreferrer\">Linkedin.com\/in\/mhballard<\/a>\u00a0<\/li>\n<li>Twitter <a href=\"https:\/\/twitter.com\/resilientmichae\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter.com\/resilientmichae<\/a><\/li>\n<li>Facebook <a href=\"http:\/\/www.francinebeleyi.com\/44-the-world-needs-everybodys-unique-gift-with-ian-woodhouse\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook.com\/MichaelHBallard<\/a><\/li>\n<\/ul>\n<h2><strong>Resources\u00a0\u00a0<\/strong><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/Minding-Body-Mending-Mind-Borysenko\/dp\/0738211168\">Minding the Body, Mending the Mind by Joan Borysenko<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Mans-Search-Meaning-Viktor-Frankl\/dp\/0807014273\/\">Man\u2019s Search for Meaning by Viktor Frankl<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Tuesdays-Morrie-Greatest-Lesson-Anniversary\/dp\/076790592X\/\">Tuesdays with Morrie: An Old Man, a Young Man, and Life\u2019s Greatest Lesson by Mitch Albom<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00C4BA3UK\/\">Full Catastrophe Living by Jon Kabat-Zinn<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Mastery-Keys-Success-Long-Term-Fulfillment\/dp\/B07D184JF2\/\">Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Og-Mandino\/e\/B000AP5KKA\">Og Mandino books on Amazon<\/a><\/li>\n<\/ul>\n<h2><strong>Connect with Beleyi the host of the show <\/strong><\/h2>\n<ul>\n<li>Website: <a href=\"http:\/\/www.francinebeleyi.com\/podcast\" target=\"_blank\" rel=\"noopener noreferrer\">francinebeleyi.com\/podcast <\/a>\u2013 please post your comment below the posts<\/li>\n<li>Twitter: <a href=\"https:\/\/twitter.com\/francinebeleyi\">@FrancineBeleyi<\/a><\/li>\n<li>Instagram: <a href=\"https:\/\/www.instagram.com\/francinebeleyi\/\" target=\"_blank\" rel=\"noopener noreferrer\">@FrancineBeleyi<\/a><\/li>\n<li>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/francinebeleyi\" target=\"_blank\" rel=\"noopener noreferrer\">Linkedin.com\/in\/francinebeleyi<\/a><\/li>\n<li>GeniusU: <a href=\"https:\/\/www.geniusu.com\/share\/L3VzZXJzLzExOTMxOD9hX2FpZD1udWNsZXVzd2VhbHRoJnVpZD0xMTkzMTg=\">Francine GeniusU Mentor profile<\/a>\u00a0<\/li>\n<\/ul>\n<p><!-- \/wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- wp:heading --><!-- \/wp:paragraph --><\/p>\n<h2><strong>Subscribe to MWML podcast<\/strong><\/h2>\n<p><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:-30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-first\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/podcasts.apple.com\/gb\/podcast\/meaningful-work-meaningful-life-podcast\/id1448587130\" target=\"_blank\" aria-label=\"Listen on Apple Podcasts\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"http:\/\/www.francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Apple-Podcasts.png\" alt class=\"img-responsive wp-image-16330\" srcset=\"https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Apple-Podcasts-200x80.png 200w, https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Apple-Podcasts.png 250w\" sizes=\"(max-width: 800px) 100vw, 250px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/open.spotify.com\/show\/7xHrhuO6wj5zAOj2BZpYpW\" target=\"_blank\" aria-label=\"Listen on Spotify\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"http:\/\/www.francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Spotify.png\" alt class=\"img-responsive wp-image-16329\" srcset=\"https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Spotify-200x80.png 200w, https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Spotify.png 250w\" sizes=\"(max-width: 800px) 100vw, 250px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-one-fourth\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/www.stitcher.com\/podcast\/francine-beleyi\/meaningful-work-meaningful-life-podcast\" target=\"_blank\" aria-label=\"Listen on Stitcher\" rel=\"noopener noreferrer\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"http:\/\/www.francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Stitcher.png\" alt class=\"img-responsive wp-image-16326\" srcset=\"https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Stitcher-200x80.png 200w, https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Stitcher.png 250w\" sizes=\"(max-width: 800px) 100vw, 250px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-one-fourth fusion-column-last\" style=\"--awb-bg-size:cover;width:25%;width:calc(25% - ( ( 4% + 4% + 4% ) * 0.25 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-4 hover-type-none\"><a class=\"fusion-no-lightbox\" href=\"https:\/\/tunein.com\/podcasts\/Business--Economics-Podcasts\/Meaningful-Work-Meaningful-Life-Podcast-p1186806\/\" target=\"_self\" aria-label=\"Listen on Tunein\"><img decoding=\"async\" width=\"250\" height=\"100\" src=\"http:\/\/www.francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Tunein.png\" alt class=\"img-responsive wp-image-16327\" srcset=\"https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Tunein-200x80.png 200w, https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/05\/Listen-on-Tunein.png 250w\" sizes=\"(max-width: 800px) 100vw, 250px\" \/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat button-xlarge button-default fusion-button-default button-1 fusion-button-default-span fusion-animated\" style=\"--button_text_transform:none;\" data-animationType=\"zoomInLeft\" data-animationDuration=\"0.3\" data-animationOffset=\"top-into-view\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfrCL5C8HoJRpT1Y0QkHaQ_rBDWp2OeEUUDmcRx7IkGGpPyvQ\/viewform\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Want to recommend great guests for this show?\u00a0Click here to suggest them<\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><h2>\u00a0<\/h2>\n<h2><strong>Help me to share the MWML podcast<\/strong><\/h2>\n<p>Use one the buttons below to share it with friends and colleagues<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<p><!-- wp:paragraph --><!-- \/wp:paragraph --><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode 46 of Meaningful Work, Meaningful Life podcast, Francine Beleyi is in conversation with Michael Ballard, President and CEO of Resiliency for Life. Michael helps individuals, schools, communities, and businesses. He shares how to prepare for, deal with, and recover from adversity.<\/p>\n","protected":false},"author":1,"featured_media":16718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[443],"tags":[456,455,454,647,466,54,569,648,645,635,131,469,646,560],"class_list":["post-16717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mwml-podcast","tag-meaningfullife","tag-meaningfulwork","tag-mwmlpodcast","tag-building-resilience","tag-career-podcast","tag-francine-beleyi","tag-meaning-in-life","tag-mental-health","tag-michael-ballard","tag-mindset-coach","tag-personal-branding","tag-podcasting","tag-resiliency-for-life","tag-season-4-mwml"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>#46 Building Resiliency: Learn How to Bounce Back with Michael H. 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Ballard - Francine Beleyi Website\" \/>\n<meta property=\"og:description\" content=\"In this first episode of the Season 2 of Meaningful Work, Meaningful Life podcast, Francine Beleyi shares three key reasons why you are not getting paid what you want and what we can do about it. Listen Now\" \/>\n<meta property=\"og:url\" content=\"https:\/\/francinebeleyi.com\/46-building-resiliency-learn-how-to-bounce-back-with-michael-h-ballard\/\" \/>\n<meta property=\"og:site_name\" content=\"Francine Beleyi Website\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-17T06:13:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-23T19:05:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/francinebeleyi.com\/wp-content\/uploads\/2019\/12\/Michael-Ballard-Francine-Beleyi-MWML-podcast-Building-resiliency-for-life.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"FrancineBeleyi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"FrancineBeleyi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/francinebeleyi.com\\\/46-building-resiliency-learn-how-to-bounce-back-with-michael-h-ballard\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/francinebeleyi.com\\\/46-building-resiliency-learn-how-to-bounce-back-with-michael-h-ballard\\\/\"},\"author\":{\"name\":\"FrancineBeleyi\",\"@id\":\"https:\\\/\\\/francinebeleyi.com\\\/#\\\/schema\\\/person\\\/b600bfec7968c43e96d7cf5af9146a4b\"},\"headline\":\"#46 Building Resiliency: Learn How to Bounce Back with Michael H. 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