Overview Episode 119

In episode 119 of Meaningful Work, Meaningful Life, I had the privilege of speaking with Dr. Constance Scharff, a global leader in mental health research and the founder of The Human Resilience Project. Together, we explored her fascinating research on resilience, the healing power of storytelling, and the psychological impacts of climate change.

What you’ll learn from this episode:

  • Scharff’s inspiring career journey and early aspirations.
  • The mission behind The Human Resilience Project and her expeditions to marginalized and remote communities.
  • Storytelling as a powerful tool for mental health—how reframing narratives fosters resilience and helps overcome adversity.
  • The profound effects of singing and music on brain chemistry, breaking negative thought patterns, and promoting emotional well-being.
  • The psychological toll of climate change, especially in communities facing displacement and resource scarcity.
  • Practical advice on recognizing and rewriting disempowering stories to create a more empowered life.

Listen to the full episode 119. Don’t forget to subscribe, rate, and review the podcast on Audible, Apple Podcasts, Spotify, and YouTube.

Share it with friends and colleagues seeking to find more meaning, impact, and purpose in their work and lives.

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