Overview Episode 107

What’s the role of kindness and its importance in personal and professional growth?
In this episode, I am joined by Harpal Dhatt, also known as the Kindness Chef. She is a podcast host, visiting lecturer at the University of Westminster, and the founder of Kindness Cafes.

She helps leaders create a culture of kindness with nourishing recipes & menus to increase wellbeing.

Harpal explains how her journey began with compassion but evolved into focusing on kindness. She emphasizes the need for self-compassion and discusses the challenges of practicing kindness, especially when people are suffering.

What you’ll learn from this episode:

  • Harpal shared how she realised the power of compassion in alleviating suffering.
  • She believes that kindness is a powerful force for growth and how to use the KIND model to reduce stress and burnout.
  • She struggled to explain compassion to others and eventually found that kindness was a more universally understood concept.
  • Harpal emphasizes that being kind to oneself is the first step to being kind to others.
  • She shares how she used the Kindness menu as exercises during the covid 19 pandemic in organisations.
  • We also discussed how creating a culture of kindness can boost employee engagement and turn them into strong brand ambassadors.

Watch the episode 107 now.

 

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